Okay, Explain Bikram Yoga to Me Again

As varied as the poses associated with yoga are, it should not be a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.

One of such is the critically acclaimed Bikram yoga.

Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture.

This series of postures systematically and scientifically works through the entire body thus giving the practitioner the much sought after main reward of doing bikram yoga

Some of the several rewards of doing of Bikram yoga are that it

* Works every organ, gland, nerve, tendon, ligament and muscle in the whole body every Bikram yoga session

* Expands your capacity to breathe deeply and fully

* Prevents injury and may prevent or improve chronic illness

* Promotes better sleep, you may even need to sleep less

* Has Fabulous body toning effects

* Weight loss or gain depending on your body's needs

* Helps with Improvement in posture and body awareness

* Helps with Improve the healing and regenerative powers of your body

* Helps with Improvement in T cell function and your immune system

* Helps with Improvement in your lymphatic system

* Helps with Lengthening and strengthening of muscles

* Helps with Increased flexibility

* Helps with Improvement in peripheral circulation

* Helps with Improvement in metabolism / digestion

At this point it must be mentioned that combining the general and across the board choice of diet for yoga and the use of ANY style of yoga will go a long way to helping gain the most of this exercise, and in this case the bikram style.

So, are you thinking of THE style to choose, well, bikram has got this authors vote!

In Friendship,

Aje

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